Empower Your Wellbeing

Step into a world of self-care and relaxation. Our events offer access to a wide range of invigorating activities and workshops. Unlock the wonders of Pilates and experience its myriad benefits for enhanced well-being. Discover the secrets of yoga and meditation to find inner peace and tranquillity. Learn about nutrition and healthy eating habits to nourish your body and mind. Indulge in a variety of self-care practices to rejuvenate your soul and reinvigorate your spirit.

Our talented team of experts and practitioners will guide you on this journey to personal wellness, and help you unlock the full potential of your mind and body. You’ll experience a transformational session that will leave you feeling renewed and energized.

Join us for an unforgettable experience that will inspire you to live your best life.

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Latest Event

Event Location

Buckland Park Lake, Park Lane Drive Betchworth

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Next Event Date
30th September 2023

EVENT

Pilates
Workshop

We offer Pilates workshops, where you can strengthen your core, improve your posture, and increase your flexibility in a fun and supportive environment.

Led by our experienced and certified Pilates instructor, you’ll learn a variety of exercises that target your abs, back, hips, and legs, while also discovering the fundamental principles of Pilates, including breathing techniques, concentration, control, centering, precision, and flow.

By the end of the workshop, you’ll feel stronger, more flexible, and more confident in your posture, making it a transformative experience for your mind and body. Join us and take the first step towards a healthier you with Pilates.

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EVENT

Yoga
Workshop

Our yoga workshop, where you can connect with your breath, release stress, and cultivate a sense of inner peace and balance.

Led by our experienced and certified yoga instructor, the class offers a variety of styles, including Hatha, Vinyasa, and Yin, that cater to all levels of experience. Each of our sessions focuses on different postures and breathing techniques, allowing you to deepen your practice and explore new possibilities.

Whether you’re looking to improve your flexibility, reduce stress, or simply find a moment of stillness in your day, our yoga workshop offers a transformative experience that promotes physical, mental, and emotional wellbeing. Join us and discover the healing benefits of yoga for yourself.

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EVENT

Massage
Therapy

Indulge in a relaxing and rejuvenating massage.

Our experienced and certified massage therapist offers a range of techniques, that are customized to meet your individual needs and preferences.

Whether you’re looking to reduce stress and tension, alleviate muscle soreness and pain, or simply treat yourself to a moment of self-care and pampering, our massage session is designed to promote physical and mental wellbeing.

 

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Nutrition
Workshop

Nutrition workshop! This workshop is designed to help you learn about healthy eating habits, understand the role of different nutrients in your body, and get practical tips for making healthy food choices.

Gain valuable insights about healthy eating. The basics of nutrition, including macronutrients (carbohydrates, protein, and fats), micronutrients (vitamins and minerals), and the role of hydration. Nutrition and importance of it during menopause and menstrual cycle. You will find new ways to empower your nutrition. 

We will give you the tools on how to implement healthy eating habits. You will gain knowledge and tools to improve your health and well-being. We hope you will leave feeling inspired and empowered to make positive changes to your diet and lifestyle.

EVENT

Breathwork
Workshop

Take a deep breath and embark on a transformative journey within. Join us for a captivating breathwork session that will expand your consciousness, release stress, and unlock your inner power.

Discover the profound benefits of conscious breathing as our expert facilitators guide you through a series of intentional breath techniques. Dive deep into your breath, as each inhale and exhale becomes a gateway to self-discovery and profound relaxation.

Experience the exhilarating rush of energy as you release emotional blockages, connect with your true essence, and cultivate a deep sense of inner peace. Unleash the power of your breath and unlock a world of endless possibilities.

Don’t miss this incredible opportunity to embark on a breathwork adventure that will leave you feeling refreshed, rejuvenated, and ready to embrace life with a renewed sense of vitality

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EVENT

Neuroscience
Session

In this captivating session will explore the intricate workings of the human mind. Dive into an insightful journey to unravel the fascinating mechanisms behind depression, anxiety, and anger responses within the brain. Discover how these emotions are generated and gain a deeper understanding of their impact on our well-being.

You will be able to delve into the natural ways of boosting serotonin levels, a vital neurotransmitter crucial for mood regulation and overall wellness. Learn effective techniques that can naturally increase serotonin, empowering you to take charge of your emotional health.

Explore the vital role of sleep, uncover its profound impact on your holistic well-being. Discover the scientific link between quality sleep and its influence on weight loss, offering valuable insights into the optimal diets and exercise routines that support your brain and body. Don’t miss this opportunity to explore the untapped potential of your mind and create positive, lasting change in your life.

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Hypnotherapy
Session

Get ready to embark on a remarkable journey of self-discovery and inner harmony as we delve into the depths of a transformative visualization and relaxation trance session.

During this immersive experience, you will be gently guided into a state of deep relaxation and tranquillity, creating a sacred space within yourself. As the outside world fades away, you will have the opportunity to tap into the limitless potential of your mind and connect with your inner selves on a profound level.

Simultaneously, we will engage in a relaxation trance, where soothing music and calming words will guide you on a journey of profound relaxation. Release tension and stress as you surrender to the gentle rhythm of your breath. Feel the weight lifted off your shoulders as you let go of any worries or anxieties, allowing deep serenity to wash over you.

The session will leave you feeling rejuvenated, refreshed, and deeply connected to yourself. Carry this profound sense of calm with you, allowing it to permeate every aspect of your life.

Prepare to immerse yourself in this mesmerizing visualization and relaxation trance session, where you will not only experience a serene state of being but also unlock the transformative power that resides within you.

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Contributors

We’ve have brought together a top-class, forward-thinking speakers and fitness professionals from the breathwork space, expert top nutritionists, Pilates and Yoga specialists all working towards shifting the landscape of in a way that can be personalised to you.

This aims to be a truly personal and intimate experience for everyone attending. You have the ability to prebook personal 1-2-1 sessions with our amazing speakers for you to come away with a new outlook on becoming the best and healthiest version of you.

Francesca Nicholas

BSC MSC (CLIN.) MSC (PHYS.)
ANUTR MRSPH BDA SCMA

Kirsty Thompson

DIPCNM, MBANT, MANP, MIFM

Eylem Govtepe

NLP PRACTITIONER, PSYCH-K FACILITATOR, EMOTIONAL FREEDOM TECHNIQUE (EFT)

Hannah Page

PILATES INSTRUCTOR

Michelle Neary

YOGA INSTRUCTOR

Sophie Belle

BREATHWORK & FEMININE ENERGY COACH

Gabi Brown

SOUND BATH

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