COMING SOON

COMING SOON

AGENDA

Unlocking Your Path to Wellness

Motivating you to craft your unique vision of well-being and physical fitness.

We research the industry and connect with instructors, wellness authorities, creative culinary artists, and innovative lifestyle brands of tomorrow to support your path to wellness.

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Welcome to our Wellness Event: Revitalise and Rejuvenate Event

We are delighted to present a carefully curated agenda that encompasses a diverse range of activities and informative sessions dedicated to your overall wellbeing. Join us for a day filled with enriching experiences and empowering knowledge as we delve into various facets of wellness.

We hope you find this day intriguing and enlightening. Get ready to embark on a transformative wellness journey and cultivate a harmonious balance in your life.

10:00 AM – 10:20 AM: Registration and Welcome Refreshments

Start your wellness journey with a warm welcome and enjoy a nourishing selection of refreshments to kickstart the day.

Times Room 1 Room 2
10:00
Opening - Welcome and Registration
Opening - Welcome and Registration
10:30
Breathe, Renew, Transform: Unleashing Inner Bliss through Breathwork
Pilates Flow: Sculpt, Strengthen, and Restore for Total Body Balance
11:15
Break
Break
11:30
Yoga Bliss: Cultivating Harmony, Strength, and Inner Peace
Unlocking the Serotonin Symphony: Neuroscience Insights on Depression, Sleep, and Serotonin Techniques
12:15
Break
Break
12:30
Core Harmony: Revitalize Your Body and Mind with Pilates
Energizing Immune Resilience: The Synergy of Energy and Immunity
13:15
Break/Lunch
Break/Lunch
14:00
Yoga Journey: Uniting Mind, Body, and Spirit for Wholeness and Well-being
Thriving Through Transition: Harnessing the Power of Nutrition for Hormonal Balance
14:45
Break
Break
15:00
Unlocking the Subconscious: A Journey into the Depths of Hypnotherapy
Serenity Resonance: Immerse Yourself in the Healing Waves of a Sound Bath
15:45
Outro
Outro
16:00
End
End
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