hypnotherapy: a personal journey

Man meditating at the beach during sunset


Embarking on a journey into the realm of hypnotherapy is akin to unravelling the layers of one’s own consciousness. In this exploration of the mystical and scientific aspects of hypnotherapy, we delve into its very essence, dispelling misconceptions, and shedding light on its profound benefits.

Unraveling the Mystery: What is Hypnotherapy?

Hypnotherapy, often cloaked in mystery and intrigue, is simply the art of facilitating a trance-like state to access the subconscious mind. This trance is not the stuff of Hollywood magic, but rather a state of heightened focus and suggestibility. Think of it as a door that leads to the deeper realms of your consciousness—a place where emotions, memories, and patterns lie waiting to be understood.

The Dance of Consciousness and the Mind

Imagine your conscious mind as a spotlight, illuminating only a fraction of the vast stage of your thoughts. Beneath the surface, your subconscious orchestrates an intricate ballet of emotions, beliefs, and memories. Hypnotherapy gently draws back the curtain, allowing you to tap into this unseen world.
In this trance-like state, your conscious mind takes a step back, allowing your subconscious to take centre stage. This is where the real magic happens—a collaborative dance between the therapist and your subconscious mind. With skilled guidance, you explore the roots of your challenges, emotions, and beliefs, and gently unravel their grip on your present.

Shattering Misconceptions, Embracing Truths

Misconceptions about hypnotherapy abound, often fuelled by sensationalised media portrayals. It’s not about losing control, clucking like a chicken, or revealing secrets against your will. Instead, hypnotherapy is a collaborative process, a journey in which you are an active participant.

One common myth is that you’ll be completely unconscious during hypnosis. In reality, you’re in a state of heightened awareness, fully capable of interacting with the therapist and recalling the session afterwards.

Another myth involves the fear of manipulation. Here’s the truth: you’re always in control. The therapist merely guides you, but you decide whether to accept suggestions or not. Your subconscious mind acts as a gatekeeper, only allowing in suggestions that resonate with your values and goals.

The Marvelous Benefits of Hypnotherapy

Peering beyond the misconceptions, we uncover the remarkable benefits that hypnotherapy offers:

Behavioural Change: Whether it’s quitting smoking, managing weight, or breaking a habit, hypnotherapy addresses the root causes behind behaviours, making lasting change possible.

Anxiety and Stress Management: By accessing the subconscious mind, hypnotherapy delves into the origins of anxiety, helping you reframe thoughts and emotions that contribute to stress.

Enhanced Confidence and Self-Esteem: Hypnotherapy allows you to rewrite negative self-talk and beliefs, fostering a deep sense of self-worth and confidence.

Pain Management: The mind holds incredible power over pain perception. Hypnotherapy can be an effective complementary tool for managing chronic pain by altering how the brain interprets pain signals.

Overcoming Phobias and Fears: By confronting the subconscious sources of fears and phobias, hypnotherapy offers a safe space to rewrite reactions and responses.

Emotional Healing: Old wounds and traumas often reside within the subconscious. Hypnotherapy provides a gentle path to address and release these emotions, promoting healing.

A Personal Touch on the Journey

There have been many transformational journeys of countless individuals. Every session is an intimate dance of vulnerability and trust. With each breath, clients embark on a voyage into the depths of their consciousness. The hypnotherapist guides clients through this sacred exploration, a process that requires patience, empathy, and understanding.


Demystifying hypnotherapy is not merely an exercise in words; it’s a testament to the power of self-discovery. It’s about peeling away the layers we’ve accumulated over years—layers of fears, doubts, and misconceptions—and rediscovering the essence of who we are. Hypnotherapy is not about magic wands or enchantments; it’s about harnessing the magic within us. It’s a personal journey—one that requires courage, curiosity, and a willingness to embrace the unknown.

Eylem Govtepe is a certified hypnotherapist that can lead you through this profound experience. There is a resilience that emerges when we tap into the wellspring of our subconscious minds. It’s a journey of empowerment, healing, and transformation. So, as you think about the world of hypnotherapy, know that it’s not just about what it is, but about what it can become for you—a path to unveiling the hidden gems within, and a gift to the self that keeps on giving.

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